After the fantastic success of our recent couch to 5k programs, we are delighted to be offering another program starting on the 4th September 2019 and running until the 9th November 2019.

We will be meeting on Wednesdays at 6.30pm at Bedale Sports Club (also known as BASA) just out of town on the Leyburn road. This is the night the running club meets too, so participants will get to meet other club members. The sessions will last around 45 minutes.

You will need to find time for two other activities each week.

Your coaching team will lead sessions on Monday night at 6.30pm (meeting at Bedale Railway Station car park) and on Saturday mornings at 9am (meeting at Bedale Sports Club).

If you cannot make these two additional sessions, we will let you know each week what you need to do and you can fit them into your own time.

There’s no charge for the program itself, but you will need to join the club. The club membership fee is £30 and runs to the end of March each year. That also includes your registration with England Athletics and membership of Bedale Sports Club. You will then be able to remain part of our running community and come to our club run evenings after the program is finished, get small discounts on running events if that’s something you end up wanting to do, and several other benefits.

You are more than welcome to come along to a couple of sessions before making the decision about joining, but you will need to be a member by Wednesday 18th September at the latest if you want to remain in the program.

If there’s anything else you would like to know, please email our head coach Chris Lees at or give him a call on 07773 770737.



To register for the program, please complete the form below. By completing this form and submitting it you are confirming that you have read and understand everything on this page including the disclaimer below.

Please note that the club does not have a junior section at this time and so you need to be at least 18 years old to participate in this program.

The information we collect about you is processed according to our Club Privacy Statement & Policy.

We will send final joining instructions no later than one week before the program starts to those who have registered. These will include information about how to join the club as well as information about exactly where and when to meet, what to wear, what to bring etc.


Running Group Leaders are willing to share their experience and enjoyment of the sport with me. By registering for this program I confirm that I understand that participation in this group is entirely at my own risk and that I should consult my own doctor if I am suffering from any condition that might make running injurious to my health.